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My Honest Thoughts on Ozempic

By Ashley French
My Honest Thoughts on Ozempic

This is going to sound ridiculous, but it's true. A few years ago, almost nobody in LA would admit to using Ozempic. I'd hear whispers about people doing "the jab," and then I learned that some people were using diabetes medicine off-label to lose weight. But it was all very mysterious and nobody was super-open about it. 

Times have changed. Now it feels like everyone's either on a GLP-1 drug or talking about starting it. I'm all for transparency and openness, but I've had moments when I've wondered, Is everyone using Ozempic except me?

To be clear: I have absolutely ZERO judgment toward anyone using Ozempic or other similar medications. Zero. Just like with plastic surgery or any other personal decision about your body, I believe it's yours to make. If a shot helps you feel healthier and more comfortable in your body, I fully support that. These drugs can be life-changing, and for many people, they are truly transformative.

But when I see people who are already thin signing up for it, I can't help but think of how body trends keep shifting. In the 2000s it was big boobs, then suddenly flat chests were in. The 2010s brought body positivity, and now it's like we're back to chasing ultra-slim everything. We keep moving the goalposts and it's exhausting.

What makes it harder is the nonstop online commentary. People pick apart bodies on the internet in ways they’d never dare say to someone’s face. Speculating ("is she pregnant?") and critiquing ("she looks gaunt!") is treated like it’s normal, but it's not. All of it leaves people feeling like no matter what they do, they’ll be judged. You really can’t win. Which is why, at the end of the day, the only thing that matters is how you feel in your own body. 

For me, even though there are days I've been tempted, I've decided that Ozempic isn't the right move for me. I'm not against Western medicine by any means, but I like to take a holistic view of weight, which is so deeply tied to hormones, sleep, food, mental health, genetics, and stress. (And sometimes autoimmune issues, which I personally live with.) 


What I'm most interested in is the why behind my desire to change my body. What am I actually chasing? What part of me isn't feeling okay as I am? And I also remind myself that bodies aren't supposed to stay the same. I remember feeling frustrated when I was three months postpartum, wondering why I still had a belly. Now I look back at pictures and think, Of course I had a belly—I had just had a baby! 


One year after having Emerson, the baby weight is coming off, even if it's taken more effort and time than I might like. Maybe it would have gone faster with a GLP-1, but that wasn't the path I took. Some of the things that have helped me reconnect with my body postpartum are following a macro-based lifestyle, doing yoga and Pilates, and walking 12,000 steps a day. But more than any routine, I've worked hard to accept my body as it's evolved through two pregnancies, autoimmune flare-ups, and different seasons of womanhood. Bodies aren't meant to be static. They're meant to grow, heal, stretch, and adapt alongside us. 

Look. It doesn’t matter if you’re taking medication, switching up your workouts, or simply practicing a little self-kindness. The real win is making peace with the person in the mirror—today, tomorrow, and every season after. I’m not using Ozempic, but if you are, that’s your call and it’s completely valid. There’s no one right way to do this. What matters is choosing the path that helps you feel strong, confident, and at home in your own body.