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How to Stop Feeling Stuck After a Setback

By Ashley French
How to Stop Feeling Stuck After a Setback
How to Stop Feeling Stuck After a Setback

A few years ago, I hit what I now call my early midlife awakening. Even when I was working, I felt a pull toward building something different, something of my own. I had always dreamed of owning a company, and I started to think that I could be pretty good at it. I should mention that this was toward the tail end of the Girlboss era, where Instagram made entrepreneurship look cool and easy. Little did I know that Instagram doesn't show you the hard parts of running a company, just the highlights.

Anyway, I took a big step and took on running a makeup company. I raised money and officially could call myself a CEO, chasing the dream I'd held for years! I worked incredibly hard at turning it into a success, and… I failed. That’s the sort of thing that knocks you down where you find yourself crying  and thinking now what?

The truth is, most people hit that “now what?” wall at some point. They just don’t talk about it. A lot of us are pretending that we have a plan, while inside we’re terrified we missed our chance. The world is overflowing with podcasts, brands, new voices, cool people. It’s easy to look around and think, Why even bother? There’s nothing left for me to add. But if you listen to that voice, you won't be able to move forward.

When I was paying back investors from my makeup business, I couldn’t see where I’d end up. I didn’t have a crystal ball to show me that I'd wind up where I am today (and I'm really happy with how things have turned out). What I know now is that it’s less about having a perfect plan, and more about building practices that help you move forward—even when you’re unsure of what’s next. It sounds cliche but it truly is all about the journey!

Here’s what’s helped me when I’ve been in that “now what” season:

Notice the nudges
I love Lacy Phillips’ To Be Magnetic work on manifestation—it’s all about paying attention to the small pings from your intuition and following them.

Clear out the stuck energy
If you're holding onto negative beliefs (like thinking "I'm a failure") then you won't have room for more positive thoughts. Reiki has helped me let go of what I don’t need and make space for better things.

Therapy
You know I love therapy all the time, but it's really helpful when you're feeling stuck or lost. Therapy gave me a safe place to face the fears I’d been avoiding, which freed up mental energy.

Meditation
Building it into my mornings keeps me present and able to notice opportunities I might otherwise miss.

Community
Nobody has to go it alone. Friends and family who believe in you when you don’t believe in yourself are everything. If you're not sure what's next, invite a friend or mentor out for coffee and see if that gives you some ideas.

When I think back to that season of my business falling apart, I realize it wasn’t failure that defined me—it was what I did next. I didn’t have a plan, I didn’t know how it would turn out, and honestly, I still don’t most of the time. But I’ve learned that it’s okay to live in the questions. If you’re in your own “now what” moment, I just want you to know that you’re not behind, and you're definitely not finished. You’re still becoming. And that’s exactly where you’re supposed to be.